Vamos con la primera receta de la semana, en esta ocasión os vamos a enseñar cómo hacer berenjenas rellenas veganas. Tengo que decir que históricamente las berenjenas nunca fueron un punto fuerte en mi dieta hasta que probé estas berenjenas veganas. Este plato solemos hacerlo cuando viene alguna visita a comer a casa, ya que queda bonito, es muy saludable y además es muy sencillo de hacer, además de lo rápida que es esta receta, en unos 20 minutos podemos tenerla lista.
Esta receta podéis encontrarla en diferentes versiones, en la versión carnívora lleva carne (evidentemente) y hay quien veganiza esta receta añadiendo tofu en lugar de la carne. Nosotros decidimos que ya era una receta suficientemente nutritiva y sabrosa como para añadirle tofu, así que únicamente le añadimos ingredientes naturales, para hacer una receta totalmente casera y realfooder. Como veis en los ingredientes no tiene nada raro, con un viaje a nuestra frutería de confianza podemos hacernos con todos los vegetales necesarios. Sin más vamos a pasar a ver como se hace esta saludable receta de berenjenas rellenas vegetarianas.
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